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15,630,941 views | ウェンディー・スズキ • TEDWomen 2017
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脳に良い変化をもたらす運動の効果
脳の働きを劇的に変化させる為に、今あなたが出来ることとは何でしょうか?「運動することです!」そう断言するのは、神経科学者ウェンディー・スズキ。運動することが、気分も記憶力も向上させる科学的根拠を説明するスズキのトークを聞きながら、ジムに行く気を起こしてください―そして、あなたの脳をアルツハイマー病のような神経変性で起こる病気から守りましょう。
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This talk was presented at an official TED conference. TED's editors chose to feature it for you.
Talk details
脳の働きを劇的に変化させる為に、今あなたが出来ることとは何でしょうか?「運動することです!」そう断言するのは、神経科学者ウェンディー・スズキ。運動することが、気分も記憶力も向上させる科学的根拠を説明するスズキのトークを聞きながら、ジムに行く気を起こしてください―そして、あなたの脳をアルツハイマー病のような神経変性で起こる病気から守りましょう。
This talk was presented at an official TED conference. TED's editors chose to feature it for you.
About the speaker
Wendy Suzuki
Neuroscientist, author
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Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain.