The brain-changing benefits of exercise
17,378,002 views |
Wendy Suzuki |
TEDWomen 2017
• November 2017
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.