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讓神經科學家告訴你如何平撫你的焦慮
2,151,558 views |
溫蒂‧鈴木 |
The Way We Work
• March 2023
Read transcript
如果你能把焦慮轉換成在工作時的幫手，如何？神經科學家溫蒂‧鈴木在影片中分享兩種有證據為基礎的做法——呼吸與活動一下——能安撫你的神經系統，並激發創意和連結。
science
health
work
personal growth
mental health
neuroscience
work-life balance
human body
emotions
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