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신경 과학자가 알려주는 불안을 누그러뜨리는 방법
2,138,696 views |
웬디 스즈키(Wendy Suzuki) |
The Way We Work
• March 2023
Read transcript
만약 불안을 업무에 실제로 사용할 수 있는 무언가로 바꿀 수 있다면 어떨까요? 신경 과학자 웬디 스즈키가 신경계를 진정시키고 창의성과 상호 연결성을 촉진할 수 있으며 근거가 확실한 두 가지 방법, 숨쉬기와 움직이기를 설명합니다.
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