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脳科学者による 心配性を抑える方法
2,153,819 views |
ウェンディー・スズキ |
The Way We Work
• March 2023
Read transcript
あなたの不安を実際に仕事で有効に使える何かに変えることができたら？神経科学者のウェンディー・スズキが科学的根拠に基づく、神経システムを和らげ創造性と関係性を高める２つの方法 ― 呼吸と運動 ― を紹介します。
science
health
work
personal growth
mental health
neuroscience
work-life balance
human body
emotions
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