Name: How to calm your anxiety, from a neuroscientist
Uploaded: 2023-03-22T14:07:33Z
Duration: 7 min 18 s
Description: What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

Wendy Suzuki: How to calm your anxiety, from a neuroscientist

How to calm your anxiety, from a neuroscientist

Turning anxiety from foe to ally starts with simple acts like deep breathing and physical movement, unlocking calm and creativity.

A mere 10-minute walk can elevate mood, demonstrating how movement floods the brain with positive neurochemicals, reducing anxiety.

Harnessing anxiety as a signal for self-awareness and growth fosters empathy, connection, and a more fulfilling, creative life.