When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams yet filled with overwhelming insecurity and anxiety. In her journey to become a psychologist, she dared to be vulnerable and face her fears and shame head-on. These have turned out to be Weiyang’s most helpful resources in overcoming challenges. In this talk, she will share her ingredients of self-compassion that can help audience members overcome shame in their own lives, empower them to take risks, and lead them to self-empowerment and authentic living. Weiyang Xie is a staff psychologist at the University Counseling Center at the University of Notre Dame.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Weiyang Xie: Dare to rewire your brain for self-compassion | Weiyang Xie | TEDxUND

Dare to rewire your brain for self-compassion | Weiyang Xie | TEDxUND

Shame, a universal human condition, is the root of various emotional and behavioral problems, including anxiety and depression.

Neuroplasticity offers hope, showing that through compassionate self-talk, we can rewire our brains and improve our wellbeing.

Practicing compassionate acceptance of imperfection fosters emotional resilience, making us more open and flexible to life's changes.