How do we see things from a wider perspective and in their complexity? How do self-confidence, potential, action, and results relate? And how do small things change our lives? Vít Schlesinger is an established expert on nutrition and motivation for top athletes. Among his clients, there are national and foreign representation teams and individuals. He focuses on complex preparation, combining training, optimal nutrition, perfect regeneration, and a balanced psyche. He's been studying these areas for more than 10 years, and he applies everything on himself, too.

This talk was given at an independently organized local TEDx event in the TED conference format. You can learn more at https://www.ted.com/tedx.

Vít Schlesinger: Why be yourself | Vít Schlesinger | TEDxZlín

Why be yourself | Vít Schlesinger | TEDxZlín

Belief in oneself ignites potential, shaping actions and results. When belief wanes, a negative spiral ensues, dwindling self-confidence.

Embracing the 'second me'—a state of being, not evaluating—unlocks creativity and potential, as seen in athletes' peak performances.

Simple acts like nasal breathing and cold exposure can revolutionize health and mindset, fostering a shift towards the 'second me'.