The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and others -- so that we can build a more inclusive, empathic and just world. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Valerie Purdie-Greenaway: The anxiety that comes from being treated like an outsider

The anxiety that comes from being treated like an outsider

Understanding anxiety's roots in social groups reveals it's not personal flaws but contexts that shape our stress responses.

Empathy and clear communication are critical in mitigating context-based anxiety, fostering environments where all feel valued.

Understanding context-based anxiety: It's the environment, not you, that fosters stress from feeling otherized or stereotyped.