Meditation rivals medication | Tristan Gribbin | TEDxReykjavik

Many people perceive meditation to be difficult, maybe impossible, and time-consuming, yet it is known to be one of the best solutions for stress. Tristan Gribbin encourages us to explore meditation with both cutting-edge and time-honored tools. Tristan Elizabeth Gribbin is the founder and CEO of FlowVR, bringing meditation into virtual reality. Her passion is to give access to meditation to as many people as possible. She grew up in Northern California and graduated with a BA in Theatre Arts. Now she practices and teaches meditation in Iceland. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx.