The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.

Tim Ferriss: Why you should define your fears instead of your goals

Why you should define your fears instead of your goals

Embracing stoicism and 'fear-setting' can transform paralyzing fears into actionable steps, enhancing decision-making and resilience.

Visualizing worst-case scenarios in detail can clarify the minimal impact of perceived fears, encouraging bold life choices.

'Easy choices, hard life. Hard choices, easy life.' This mantra emphasizes making tough decisions for a fulfilling existence.