96,311 views | Tiffiny Hall • TEDxDocklands
After baby, don't bounce back. Bounce forward! | Tiffiny Hall | TEDxDocklands
Tiffiny Hall is founder of TIFFXO.com and author of nine books. She is passionate about helping women feel confident and strong. Tiffiny explores the pressures placed on women to bounce back and lose weight after they give birth and shares her experiences in dealing with the bounce back culture after she had a baby. Speaking on the importance of mind over matter during the fourth trimester, Tiffiny shares her tips to help women gradually return to fitness after pregnancy and birth.