It's All Stress: The Frazzler vs. The Silent Stressor
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Tia Christy |
TEDxWilmingtonWomen
• December 2021
What is stress and how do you handle stress? In her TEDxWilmingtonWomen talk, Tia Cristy defines The Frazzler and The Silent Stressor. Also, she discusses pandemic stress and other illnesses brought on by stress. After going over the heart, body and mind, she provides ways to downgrade or eliminate stress and concludes with how to practice self-care, whether you are The Frazzler or The Silent Stressor.