Ideas worth spreading

It's All Stress: The Frazzler vs. The Silent Stressor

22,671 views | Tia Christy • TEDxWilmingtonWomen

What is stress and how do you handle stress? In her TEDxWilmingtonWomen talk, Tia Cristy defines The Frazzler and The Silent Stressor. Also, she discusses pandemic stress and other illnesses brought on by stress. After going over the heart, body and mind, she provides ways to downgrade or eliminate stress and concludes with how to practice self-care, whether you are The Frazzler or The Silent Stressor.

What is stress and how do you handle stress? In her TEDxWilmingtonWomen talk, Tia Cristy defines The Frazzler and The Silent Stressor. Also, she discusses pandemic stress and other illnesses brought on by stress. After going over the heart, body and mind, she provides ways to downgrade or eliminate stress and concludes with how to practice self-care, whether you are The Frazzler or The Silent Stressor.

This talk was presented to a local audience at TEDxWilmingtonWomen, an independent event.

Read more about TEDx.

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This talk was presented to a local audience at TEDxWilmingtonWomen, an independent event.

Read more about TEDx.