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改掉壞習慣為什麼這麼難？
915,808 views |
TED-Ed |
TED-Ed
• August 2023
Read transcript
很多人都曾有過咬指甲的壞習慣。有些人會無所不用其極，試圖抑制這個行為，像是用鹽水泡手，或戴手套等。雖然不是所有人都會咬指甲，但大多數人都有想改掉的壞習慣。那麼到底怎麼改掉壞習慣呢？讓我們一起來探討習慣是如何形成的，並探討管理這些行為的技巧吧！
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