After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You're devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions. [Directed by Daniel Stankler, narrated by Jack Cutmore-Scott, music by Zing Audio].

 TED-Ed: How to manage your emotions

How to manage your emotions

Mastering emotions isn't just possible; it's a skill honed through practice and understanding the emotion formation process.

Facing emotional turmoil? Strategies like situation avoidance, attention shifting, and reappraisal can reshape your experience.

Emotions, neither good nor bad, are contextual. Learning to regulate them aids in personal growth and emotional intelligence.