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你能改變你的睡眠時程表嗎?
811,854 views |
TED-Ed |
TED-Ed
• September 2023
Read transcript
早起鳥隨著太陽升起而精力充沛地從床上跳起來。夜貓子則在很晚才昏昏沉沉地起床,隨著一天過去才漸入佳境。到底有多少人真正是夜貓子或早起鳥?我們的睡眠時程表是否在出生時就預定好了,還是我們可以改變它?看看這則影片,來探究我們的生理時鐘系統如何扮演內部時鐘,來保持我們的身體正常運作。 [由艾維‧奧弗(Avi Ofer)執導,亞歷山卓 · 派澤爾(Alexandra Panzer)解說,安德烈·艾利斯(André Aires)作曲]
education
health
brain
TED-Ed
sleep
animation
human body
Talk details
早起鳥隨著太陽升起而精力充沛地從床上跳起來。夜貓子則在很晚才昏昏沉沉地起床,隨著一天過去才漸入佳境。到底有多少人真正是夜貓子或早起鳥?我們的睡眠時程表是否在出生時就預定好了,還是我們可以改變它?看看這則影片,來探究我們的生理時鐘系統如何扮演內部時鐘,來保持我們的身體正常運作。 [由艾維‧奧弗(Avi Ofer)執導,亞歷山卓 · 派澤爾(Alexandra Panzer)解說,安德烈·艾利斯(André Aires)作曲]
education
health
brain
TED-Ed
sleep
animation
human body
This video was produced by TED-Ed, TED’s youth and education initiative.
Read more about TED-Ed.
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TED-Ed
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About TED-Ed
TED-Ed Original lessons feature the words and ideas of educators brought to life by professional animators.
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This video was produced by TED-Ed, TED’s youth and education initiative.
Read more about TED-Ed.