Skip to main content
Skip to search
Ideas worth spreading
WATCH
TED Talks
Browse the library of TED talks and speakers
Playlists
100+ collections of TED Talks, for curious minds
TED Series
Go deeper into fascinating topics with original video series from TED
TED-Ed videos
Watch, share and create lessons with TED-Ed
TEDx Talks
Talks from independently organized local events
DISCOVER
Topics
Explore TED offerings by topic
Podcasts
Explore the TED Audio Collective
Ideas Blog
Our daily coverage of the world of ideas
Newsletters
Inspiration delivered straight to your inbox
ATTEND
Conferences
Take part in our events: TED, TEDGlobal and more
TEDx Events
Find and attend local, independently organized events
TED on Screen
Experience TED from home
TED Courses
Learn from TED speakers who expand on their world-changing ideas
PARTICIPATE
Nominate
Recommend speakers, TED Prize recipients, Fellows and more
Organize a local TEDx Event
Rules and resources to help you plan a local TEDx event
Translate
Bring TED to the non-English speaking world
TED Fellows
Join or support innovators from around the globe
ABOUT
Our Organization
Our mission, history, team, and more
Conferences
TED Conferences, past, present, and future
Programs & Initiatives
Details about TED's world-changing initiatives
Partner with TED
Learn how you can partner with us
TED Blog
Updates from TED and highlights from our global community
SIGN IN
MEMBERSHIP
Type to search
你能改變你的睡眠時程表嗎？
811,854 views |
TED-Ed |
TED-Ed
• September 2023
Read transcript
早起鳥隨著太陽升起而精力充沛地從床上跳起來。夜貓子則在很晚才昏昏沉沉地起床，隨著一天過去才漸入佳境。到底有多少人真正是夜貓子或早起鳥？我們的睡眠時程表是否在出生時就預定好了，還是我們可以改變它？看看這則影片，來探究我們的生理時鐘系統如何扮演內部時鐘，來保持我們的身體正常運作。 [由艾維‧奧弗（Avi Ofer）執導，亞歷山卓 · 派澤爾（Alexandra Panzer）解說，安德烈·艾利斯（André Aires）作曲]
education
health
brain
TED-Ed
sleep
animation
human body
Talk details
早起鳥隨著太陽升起而精力充沛地從床上跳起來。夜貓子則在很晚才昏昏沉沉地起床，隨著一天過去才漸入佳境。到底有多少人真正是夜貓子或早起鳥？我們的睡眠時程表是否在出生時就預定好了，還是我們可以改變它？看看這則影片，來探究我們的生理時鐘系統如何扮演內部時鐘，來保持我們的身體正常運作。 [由艾維‧奧弗（Avi Ofer）執導，亞歷山卓 · 派澤爾（Alexandra Panzer）解說，安德烈·艾利斯（André Aires）作曲]
education
health
brain
TED-Ed
sleep
animation
human body
This video was produced by TED-Ed, TED’s youth and education initiative.
Read more about TED-Ed.
Meet the educator
TED-Ed
Educator
About TED-Ed
TED-Ed Original lessons feature the words and ideas of educators brought to life by professional animators.
Learn more about TED-Ed
This video was produced by TED-Ed, TED’s youth and education initiative.
Read more about TED-Ed.