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你能改变睡眠规律吗？
1,585,259 views |
TED-Ed |
TED-Ed
• September 2023
Read transcript
一位“早鸟”在日出时醒来，精神十足地起床。而一位“夜猫子”朦朦胧胧地起来，在后半天才打足精神。多少人属于“夜猫子”还是“早鸟”？我们的作息规律是与生俱来，还是能改变的？探索我们的生物钟如何利用时间调控身体，使其运行良好。 执导：阿维·奥弗 (Avi Ofer)。
science
education
health
personal growth
brain
TED-Ed
sleep
animation
human body
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