Breaking the anxiety cycle through kindness | Steven Zanella | TEDxAmoskeagMillyard
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Steven Zanella |
TEDxAmoskeagMillyard
• November 2015
Trapped in a lifelong loop of anxiety and fear, it took a small miracle to quiet the negative voices in Steven Zanella’s head, allowing him to practice the self-kindness that would change his thinking and his life for good.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx