Quiet the Noise, Soothe your Soul with Mindfulness and Meditation

Shannon Albarelli, Psy.D. is a Co-Founder of Qwell, New Jersey’s premier meditation and wellness studio. She helps people navigate the stressors of modern life by providing them with skills and giving perspective to generate wellness from the inside out. After losing her husband unexpectedly, Shannon discovered that just eight minutes of meditation a day is more powerful than any medication you could take. Meditation reduces anxiety, dramatically improves clarity, and energy, and is clinically proven to improve the structure of your brain. Is your well being worth eight minutes a day?