Loading YouTube Player...
Circadian Code to Extend Longevity
132,558 views |
Satchin Panda |
TEDxVeniceBeach
• October 2017
Nurture your sleep and circadian rhythm by managing blue light, time restricted eating or intermittent fasting. Having a healthy circadian rhythm can balance hormones, brain chemicals, gut microbiome, organ function and reduces inflammation. These benefits add up to decades of healthy life.