Circadian Code to Extend Longevity

Name: Circadian Code to Extend Longevity
Uploaded: 2018-11-12T15:47:25Z
Duration: 17 min 3 s
Description: Nurture your sleep and circadian rhythm by managing blue light, time restricted eating or intermittent fasting. Having a healthy circadian rhythm can balance hormones, brain chemicals, gut microbiome, organ function and reduces inflammation. These benefits add up to decades of healthy life.

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Satchin Panda |

TEDxVeniceBeach

• October 2017

Nurture your sleep and circadian rhythm by managing blue light, time restricted eating or intermittent fasting. Having a healthy circadian rhythm can balance hormones, brain chemicals, gut microbiome, organ function and reduces inflammation. These benefits add up to decades of healthy life.

health