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Circadian Code to Extend Longevity
138,307 views|
Satchin Panda |
TEDxVeniceBeach
• October 2017
Nurture your sleep and circadian rhythm by managing blue light, time restricted eating or intermittent fasting. Having a healthy circadian rhythm can balance hormones, brain chemicals, gut microbiome, organ function and reduces inflammation. These benefits add up to decades of healthy life.