Ideas worth spreading

Circadian Code to Extend Longevity

123,226 views |

Satchin Panda |

TEDxVeniceBeach

• October 2017

Nurture your sleep and circadian rhythm by managing blue light, time restricted eating or intermittent fasting. Having a healthy circadian rhythm can balance hormones, brain chemicals, gut microbiome, organ function and reduces inflammation. These benefits add up to decades of healthy life.

health

Nurture your sleep and circadian rhythm by managing blue light, time restricted eating or intermittent fasting. Having a healthy circadian rhythm can balance hormones, brain chemicals, gut microbiome, organ function and reduces inflammation. These benefits add up to decades of healthy life.

health

This talk was presented to a local audience at TEDxVeniceBeach, an independent event.

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This talk was presented to a local audience at TEDxVeniceBeach, an independent event.

Read more about TEDx.