Простая истина о сексуальной жизни женщин

If I only had one book to recommend, it would be this one. Nagoski's fact-based guide to difficulty with orgasm, mismatched desire, shame about sex and every other possible sexual concern that affects people who have vulvas is a revelation, offering effective worksheets that help you understand your body and yourself in a new way. Her overarching message — "you are normal" — has changed many lives.

Dr. Lori Brotto has pioneered an effective, compassionated treatment based on mindfulness for women's sexual dysfunctions such as lack of desire, pain during sex and other issues. Her treatments have been clinically shown to work better than almost anything out there. Her book makes her techniques accessible beyond her lab, with tons of exercises that use mindfulness to transform women's relationship with desire.

This remarkable research-based interactive tool features real people guiding you in how to give them pleasure. Using touchscreens, users learn explicit techniques in how best to touch a vulva and clitoris, including strokes, variations, speed and other essential skills. People guide you in how to master edging, staging, multiples and other kinds of techniques.