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為什麼減肥經常行不通
5,347,105 views |
桑德拉·阿莫特 |
TEDGlobal 2013
• June 2013
Read transcript
在美國，80％的女童到10歲時已經減肥過一次。在這個誠實、坦率的演講中，腦神經科學家桑德拉·阿莫特用她的個人經歷、結合背後的科學依據，闡述了重要的一課：我們的大腦如何調節管理身體，以及為什麼減肥不但經常沒有效果，反而對健康有損。她還分享了一些關於心平氣和、不去過分關心體重的生活方式的建議。
health
neuroscience
mindfulness
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