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原谅他人，宽恕自己
心理学博士：罗素·盖德 |
TEDxRexburg
• March 2022
Read transcript
你想提升你的幸福感、减少你的压力吗？怨恨会在你的头脑里、你的人际关系里不断引发冲突，甚至可以让公司倒闭。研究表明追求和谐会减少冲突，也会让思想和身体处在更好的状态。生活总是给你不同的暗示，告诉你达成和谐的办法只有一个词。学习如何在工作和家庭里利用这条重要的原则创造好的结果吧。
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