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我们为什么要睡觉？
8,902,459 views |
罗素·福斯特 |
TEDGlobal 2013
• June 2013
Read transcript
罗素·福斯特是一位睡眠神经科学家，他研究脑部的睡眠周期。他提问：关于睡眠，我们知道什么？事实证明，对于占据我们三分之一生命时光的这件事，我们知之甚少。在此次演讲中，福斯特分享了关于睡眠原因的三种流行的理论，揭示了对于不同年龄层需要睡眠量的一些迷思，也提出了一些大胆的将睡眠作为预测心理健康的新用途。
science
memory
health
cognitive science
biology
brain
consciousness
mental health
neuroscience
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