Russell Foster

點解我哋會瞓覺?

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Russell Foster 係一位生理節律神經科學家,研究腦部嘅睡眠週期。佢提出疑問:我哋知道幾多睡眠嘅嘢?就算睡眠佔用我哋人生三分一時間,事實表明我哋知得唔多。呢個講座裏面,佢會講到三個睡眠成因嘅熱門理論,並解開年齡同睡眠時間之間關係嘅謎底,仲會講下幾種用睡眠預測心理健康嘅新方法。

About the speaker
Russell Foster · Circadian neuroscientist

Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms.

Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms.