Russell Foster

Biz nega uxlaymiz?

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Russel Foster miyadagi tun-kun almashinuviga bog'liq biologik soatni o'rganuvchi neyroshunos olimdir: U miyadagi uyqu jarayonini o'rganadi. Va shunday savol so'raydi: Biz uyqu haqida nima bilamiz? Ko'p emas, ayniqsa, bu umrimiznig uchdan bir qismi sarf bo'ladigan jarayon uchun. Bu ma'ruzada, Foster nima uchun uxlashimiz haqidagi eng keng tarqalgan uchta nazariyani, ba'zi yosh va uyquga bog'liq no'tog'ri tushunchalarni; hamda uyqu qanday qilib ruhiy sog'lomlikning ishorasi bo'lishi mumkinligi haqida gapiradi.

About the speaker
Russell Foster · Circadian neuroscientist

Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms.

Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep-wake rhythms.