Ideas worth spreading

The Missing Ingredient in Self Care

142,597 views | Portia Jackson-Preston • TEDxCrenshaw

What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too.

What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too.

This talk was presented to a local audience at TEDxCrenshaw, an independent event.

Read more about TEDx.

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This talk was presented to a local audience at TEDxCrenshaw, an independent event.

Read more about TEDx.