Name: How to cope with loneliness
Uploaded: 2018-11-13T15:38:46Z
Duration: 11 min 21 s
Description: Loneliness is one of the more widespread and dangerous conditions affecting human beings, capable of damaging our physical and mental health in numerous ways. Mental health researcher Olivia Remes shares some insights about this all too common state of being and discusses some actionable strategies that can help cope with it.

Loneliness is one of the more widespread and dangerous conditions affecting human beings, capable of damaging our physical and mental health in numerous ways. Mental health researcher Olivia Remes shares some insights about this all too common state of being and discusses some actionable strategies that can help cope with it.

Olivia Remes: How to cope with loneliness

How to cope with loneliness

A shift in perception, from self-blame in failure to exploring alternative approaches, marks the divide between the lonely and the content.

Loneliness heightens risks of depression, Alzheimer’s, and early death, underscoring our inherent need for social connection.

Transforming perception and engaging in small daily interactions can dismantle loneliness, fostering happiness and connections.