To post or not to post? The real question is: How do you feel about it? Author Naomi Shimada reflects on the anxiety-inducing aspects of social media, sharing advice on how to step back from the shame, optics and echo chambers of the internet and untangle your self-worth from follower counts, likes and the unattainable perfectionism perpetuated online. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Naomi Shimada: Tips for reclaiming your peace of mind online

Tips for reclaiming your peace of mind online

Exploring the link between social media and anxiety, the conversation sheds light on how digital habits amplify insecurities.

The discussion suggests stepping back and reflecting on the motives behind social media posts to safeguard mental wellness.

Addressing the complexity of social justice activism online, it emphasizes self-reflection over performativity for genuine change.