We know how long it takes to heal from broken bones, injuries and ailments, but what about a broken heart? The answer, like relationships, is a little complicated. In this episode of Am I Normal?, Mona investigates different strategies for falling out of love with the help of a couples therapist, and unveils the research on how long it takes to get over a breakup. Want to hear more from Mona? Check out her podcast Am I Normal? with Mona Chalabi, from the TED Audio Collective.

Mona Chalabi: How long does it take to get over a breakup?

How long does it take to get over a breakup?

Distraction and negative reappraisal of ex-partners are strategies to mitigate heartbreak, but processing emotions fosters healing.

While distracting oneself post-breakup can offer short-term relief, truly facing and understanding feelings accelerates recovery.

Engaging with hobbies and passions provides solace after a breakup, underscoring the power of self-focus in navigating heartache.