Name: The habits of happiness
Uploaded: 2007-11-01T01:42:00Z
Duration: 20 min 40 s
Description: What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

Matthieu Ricard: The habits of happiness

The habits of happiness

Exploring the depths of happiness, it's noted that well-being isn't a mere sensation but a profound state of fulfillment.

Mind training can transform our inherent nature, recognizing the fleeting nature of emotions and the potential for serenity.

Scientific studies on meditators reveal mind training's significant impact on brain function, enhancing emotional control.