Ideas worth spreading

TED2004

February 2004

|10M views

The habits of happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

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This talk was presented at an official TED conference. TED's editors chose to feature it for you.

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

This talk was presented at an official TED conference. TED's editors chose to feature it for you.

About the speaker

Matthieu Ricard

Monk, author, photographer

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Sometimes called the "happiest man in the world," Matthieu Ricard is a Buddhist monk, author and photographer.