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什麼是褪黑激素？你應該服用褪黑激素來入眠嗎？
847,799 views |
馬特．沃克 |
Sleeping with Science
• December 2021
Read transcript
褪黑激素是一種腦內賀爾蒙，我們的大腦藉褪黑激素來告訴身體該睡了。但是如果你認為服務褪黑激素可以大幅改善你的睡眠（入眠及持續沉睡），你可能被誤導了。睡眠科學家馬特．沃克分享「夜的賀爾蒙」真正的運作方式。
science
health
humanity
sleep
human body
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