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什么是褪黑素——以及你应该服用它入睡吗？
839,318 views |
马特 · 沃克 |
Sleeping with Science
• December 2021
Read transcript
褪黑素是一种可以告诉我们的大脑和身体该睡觉了的荷尔蒙。但是如果你认为褪黑素补剂会大幅提高你入睡的能力并使你持续在睡眠状态，你也许是误会了。睡眠专家马特·沃克（Matt Walker）分享“黑暗荷尔蒙”究竟如何发挥作用。
science
health
humanity
sleep
human body
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