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メラトニンとは？ 睡眠に役立つものなのか？
840,381 views |
マット・ウォーカー |
Sleeping with Science
• December 2021
Read transcript
メラトニンは、脳や身体にそろそろ寝る時間だと知らせてくれるホルモンです。とはいえ、メラトニンのサプリを飲めば劇的に眠りにつきやすくなり、深く眠れるはずだと考えているならば、それは間違いかもしれません。睡眠科学者のマット・ウォーカーがこの「暗闇のホルモン」の本当の機能について教えてくれます。
science
health
humanity
sleep
human body
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