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睡眠是你的超能力
21,561,722 views |
馬特‧沃克 |
TED2019
• April 2019
Read transcript
睡眠是你的維生機制，也是大自然賦予給人類不老的最好方法，科學家馬特‧沃克如此說。在這篇有關睡眠科學的演講中，沃克分享了睡眠對人體腦部與身體所產生的最美妙的影響，同時也提到了睡眠不足引起的那些值得警惕的壞處。你可以從演講中獲知睡眠對於你的學習能力、記憶力、免疫系統、甚至遺傳基因密碼的影響，同時還有一些幫助你一夜好眠的秘訣。
science
memory
health
biology
medicine
brain
neuroscience
medical research
sleep
human body
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