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睡眠是你的超能力
19,943,425 views |
馬特‧沃克 |
TED2019
• April 2019
Read transcript
睡眠是你的維生機制，也是大自然賦予給人類不老的最好方法，科學家馬特‧沃克如此說。在這篇有關睡眠科學的演講中，沃克分享了睡眠對人體腦部與身體所產生的最美妙的影響，同時也提到了睡眠不足引起的那些值得警惕的壞處。你可以從演講中獲知睡眠對於你的學習能力、記憶力、免疫系統、甚至遺傳基因密碼的影響，同時還有一些幫助你一夜好眠的秘訣。
science
memory
health
biology
medicine
brain
neuroscience
medical research
sleep
human body
Talk details
睡眠是你的維生機制，也是大自然賦予給人類不老的最好方法，科學家馬特‧沃克如此說。在這篇有關睡眠科學的演講中，沃克分享了睡眠對人體腦部與身體所產生的最美妙的影響，同時也提到了睡眠不足引起的那些值得警惕的壞處。你可以從演講中獲知睡眠對於你的學習能力、記憶力、免疫系統、甚至遺傳基因密碼的影響，同時還有一些幫助你一夜好眠的秘訣。
science
memory
health
biology
medicine
brain
neuroscience
medical research
sleep
human body
This talk was presented at an official TED conference. TED's editors chose to feature it for you.
About the speaker
Matt Walker
Sleep scientist, professor, author
See speaker profile
Matt Walker is a brain scientist trying to understand why we sleep.
Learn more
This talk was presented at an official TED conference. TED's editors chose to feature it for you.
