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كيف يمكن للنوم أن يحسن مناعتك
553,048 views |
مات ووكر |
Sleeping with Science
• August 2020
Read transcript
من أفضل الأشياء التي قد تفعلها لتحسين نظام مناعتك هي النوم كما قال عالم النوم مات ووكر. حتى أنه يمكن أن يزيد من فعالية لقاح الإنفلونزا.
science
health
sleep
human body
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