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睡眠如何影響情緒
870,743 views |
馬特．沃克 |
Sleeping with Science
• August 2020
Read transcript
睡不足的時候脾氣會特別暴躁──這可不是你的幻覺。睡眠專家馬特．沃克解釋睡眠如何影響我們大腦的情緒中心，以及為什麼我們可以將睡眠視為急救情緒的好方法。
science
health
sleep
human body
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