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瞓覺點影響我哋嘅飲食習慣？
470,551 views |
Matt Walker |
Sleeping with Science
• December 2021
Read transcript
你知唔知道唔夠瞓會令到你更容易感覺肚餓㗎？研究瞓覺嘅科學家 Matt Walker 講，瞓覺嘅質量同飲食習慣係雙向互相影響嘅。喺個視頻度，你將會了解到點樣通過瞓覺提高整體嘅健康狀況。
food
health
sleep
human body
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