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무엇을 (그리고 얼마나) 먹을지에 대해 잠이 미치는 영향
471,449 views |
맷 워커(Matt Walker) |
Sleeping with Science
• December 2021
Read transcript
잠을 충분히 자지 못하면 더 배가 고파진다는 사실을 알고 있나요? 수면 과학자 맷 워커에 따르면 무엇을 먹는지와 수면은 서로 영향을 미칩니다. 이것이 어떻게 건강에 도움이 되는지 이유를 알려드립니다.
food
health
sleep
human body
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