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日光節約時間如何影響我們的身體、大腦,以及世界
510,564 views |
麥特‧沃克 |
Sleeping with Science
• November 2021
Read transcript
對於有日光節約時間的地方,每年十一月多一小時的睡眠—或者每年三月少一小時的睡眠—並不只是影響到大家有沒有好好休息(或喝多少咖啡)。這種半年一次的改變,影響比我們想的還深遠,會大大改變中風和交通意外的機率、股價,還不只如此!睡眠科學家麥特‧沃克要來分享日光節約時間的驚人後果,以及從中能學到什麼關於改善自身睡眠健康的教訓。
science
health
time
sleep
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