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일광 절약 시간제가 우리의 신체, 정신 그리고 세계에 미치는 영향
516,210 views |
매트 워커 |
Sleeping with Science
• November 2021
Read transcript
일광 절약 시간제를 실시하는 나라의 경우, 매년 11월에 수면 시간이 한 시간 늘거나, 3월에 한 시간 적게 자는 것은 사람들의 휴식의 질(혹은 카페인의 섭취량)에만 영향을 주는 것이 아닙니다. 반년마다 시간이 변하는 것의 영향은 광범위하며, 뇌졸중과 자동차 사고율, 주가 등을 크게 변화 시키기도 합니다! 수면 과학자 매트 워커는 일광 절약 시간제의 놀라운 결과들과, 그것이 우리의 수면 건강 증진에 관해서 알려주는 것들에 대해 이야기합니다.
science
health
time
sleep
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