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咖啡因和酒精如何影響你的睡眠？
1,972,411 views |
馬特．沃克 |
Sleeping with Science
• July 2020
Read transcript
咖啡因讓你清醒，酒精讓你打盹，對吧？真相沒那麼簡單。睡眠科學家馬特．沃克為我們解說這些飲品影響睡眠長度和品質的方式，真相會讓你大開眼界。
science
health
sleep
human body
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