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카페인과 알코올이 수면에 미치는 영향
1,973,873 views |
매트 워커(Matt Walker) |
Sleeping with Science
• July 2020
Read transcript
카페인은 여러분을 깨우고, 알코올은 여러분을 잠에 빠지게 합니다, 그렇죠? 하지만, 이건 그리 간단하지 않습니다. 수면과학자 매트 워커가 이 두 음료들이 우리의 수면의 양과 질에 얼마나 영향을 미치는지 놀라운 사실을 알려줍니다.
science
health
sleep
human body
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