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睡眠を利用して記憶力を味方につけるコツ
1,036,362 views |
マット・ウォーカー |
Sleeping with Science
• July 2020
Read transcript
試験前日にはしっかり睡眠を取るように、とよく言われてきましたよね。その理由がようやく明らかになってきました。睡眠科学者のマット・ウォーカーは、十分な睡眠を取ることが脳の記憶の貯蔵・処理に良い影響を与えてくれると説明します。
science
health
sleep
human body
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