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Полезен ли нам дневной сон?
817,455 views |
Мэтт Уолкер |
Sleeping with Science
• November 2021
Read transcript
Дневной сон бодрит, но может ли он нарушить наш режим? Специалист по сну Мэтт Уолкер открывает плюсы и минусы дневного сна и даёт советы, как получать от него наибольшую пользу.
science
health
sleep
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