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Czy drzemki są dobre?
817,456 views |
Matt Walker |
Sleeping with Science
• November 2021
Read transcript
Popołudniowa drzemka może pomóc odzyskać energię. Czy jednak nie zaburzy naszego cyklu snu? Badacz snu Matt Walker analizuje plusy i minusy drzemek oraz wyjaśnia, kto może spokojnie drzemać, a kto powinien zachować większą ostrożność.
science
health
sleep
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