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사실 낮잠은 우리에게 좋은 것일까요?
818,412 views |
매트 워커(Matt Walker) |
Sleeping with Science
• November 2021
Read transcript
오후에 낮잠을 자면 상쾌하지만 수면 주기를 방해할 수 있지 않을까요? 수면 과학자 매트 워커가 낮잠의 장단점과 쪽잠을 최대한 활용하는 법을 알려줍니다.
science
health
sleep
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