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Tényleg jó a szunyókálás?
812,964 views |
Matt Walker |
Sleeping with Science
• November 2021
Read transcript
A délutáni alvás felüdülés – de lehet, hogy megzavarja az alvási ciklusunkat? Matt Walker alváskutató feltárja a szunyókálás előnyeit és hátrányait, valamint tippeket ad, hogyan hozhatjuk ki a legtöbbet egy rövid szundikálásból.
science
health
sleep
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