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آیا چرت زدن واقعا برای ما خوب است؟
822,438 views |
مت واکر |
Sleeping with Science
• November 2021
Read transcript
چرت‌های بعد از ظهر سرحال کننده هستند--اما آیا ممکن است چرخه‌های خواب ما را بهم بریزند؟ متخصص خواب، مت واکر مزایا و معایب چرت زدن را آشکارمی‌کند، به علاوه چند توصیه برای اینکه حداکثر استفاده را از چرت کوتاه بعدی داشته باشیم خواهد داشت.
science
health
sleep
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