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Sind Nickerchen wirklich gut für uns?
814,448 views |
Matt Walker |
Sleeping with Science
• November 2021
Read transcript
Mittagsschläfchen sind erfrischend - aber könnten sie unseren Schlafzyklus durcheinander bringen? Der Schlafforscher Matt Walker verrät die Vor- und Nachteile von Nickerchen und gibt Tipps, wie Sie das nächste kurze Nickerchen optimal nutzen können.
science
health
sleep
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